Carrots, squash, and sweet potato; those are all typical ingredients for infant food, however what about eggplant recipes?
This funny looking purple edible is actually a great source of nutrients for adults and babies alike. It should not be the main supply of nutrition -- balance is preferred -- but it does contain a few important things like Vitamin A, K, folate, potassium and calcium, all important for health and growth. Its smooth internal texture is ideal for babies' digestion, and it even has fiber. If your baby has got issues digesting things in the past, it's more suitable served devoid of the skins. For a bonus, eggplant is a fairly "clean" food, not highly contaminated with pesticides.
Eggplant recipes are best introduced to little ones between eight to ten months of age. Choose eggplants that are firm and possess some mass to them. Whichever the shade of eggplant you pick, make sure it's vivid, not discolored. That's the way you know it's healthy inside and out, exactly like you want your infant to be.
A versatile vegetable, eggplant can be mixed with other foods (ie zucchini, brown rice, cheese and pasta) or taken on its own: pureed, baked, steamed, fried. Steamed eggplant turns into mushy, as a result it creates a good finger food. Simply steam one inch pieces until tender, or cook in quarters until tender, before pureeing. Ensure it is gourmet by chopping slits right into the skin and adding garlic before baking; then, add chicken or veggie stock and mash.
Or experiment with these bakes and sautes:
Eggplant Bake
- eggplant
- grated cheese
- olive oil
- basil
Cut up eggplant, rub with oil, add basil, bake until tender and add cheese.
Eggplant Saute
- eggplant
- olive oil
- 1/2 c onions, chopped
- 1/2 teaspoon garlic powder
- ¼ tsp basil
- ¼ tsp pepper
Unpeel and slice eggplant, fry onions in oil, add spices.
Eggplant recipes are worth to experiment with!
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This funny looking purple edible is actually a great source of nutrients for adults and babies alike. It should not be the main supply of nutrition -- balance is preferred -- but it does contain a few important things like Vitamin A, K, folate, potassium and calcium, all important for health and growth. Its smooth internal texture is ideal for babies' digestion, and it even has fiber. If your baby has got issues digesting things in the past, it's more suitable served devoid of the skins. For a bonus, eggplant is a fairly "clean" food, not highly contaminated with pesticides.
Eggplant recipes are best introduced to little ones between eight to ten months of age. Choose eggplants that are firm and possess some mass to them. Whichever the shade of eggplant you pick, make sure it's vivid, not discolored. That's the way you know it's healthy inside and out, exactly like you want your infant to be.
A versatile vegetable, eggplant can be mixed with other foods (ie zucchini, brown rice, cheese and pasta) or taken on its own: pureed, baked, steamed, fried. Steamed eggplant turns into mushy, as a result it creates a good finger food. Simply steam one inch pieces until tender, or cook in quarters until tender, before pureeing. Ensure it is gourmet by chopping slits right into the skin and adding garlic before baking; then, add chicken or veggie stock and mash.
Or experiment with these bakes and sautes:
Eggplant Bake
- eggplant
- grated cheese
- olive oil
- basil
Cut up eggplant, rub with oil, add basil, bake until tender and add cheese.
Eggplant Saute
- eggplant
- olive oil
- 1/2 c onions, chopped
- 1/2 teaspoon garlic powder
- ¼ tsp basil
- ¼ tsp pepper
Unpeel and slice eggplant, fry onions in oil, add spices.
Eggplant recipes are worth to experiment with!
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Gallstones symptoms can be found in men and women. However, studies have shown that women are three times more likely to develop gallstone symptoms than men.
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